I've recently been asked a lot for tips on taking the board examinations for Medical Technology. And, being the eloquent speaker that I am, I just give them a smile. I find it difficult to answer questions like that because my methods may not work well for everyone. But here are some things that I think might help those who are currently preparing to take the examinations.
Preparation for boards.
1. ON BOOKS. Stick to the ones you've read. There's a reason it's called a review.
I've had people come up and ask me what books they should read for the boards and I always tell them to just go with the ones they've used during their classes. This is mostly because I rely more on notes given by my trusted instructors but also because books give information in bulks that can be too hard to digest at first reading. So, it will be better to stick to the ones you're familiar with.
2. ON NOTES. Make your own. If you don't have enough time, then own the notes given you.
I've seen some really studious people make their own notes. Then, with each reading, they make outlines of their outlines, until all the information they need has been summarized in little cue cards. It takes a lot of time but you can't doubt that they're just a level ahead of those who rely on notes written by other people. But, if you don't have enough time to do this or maybe you're just too lazy, it's okay. All you need to do is to own those notes. Understand the topics. Don't just memorize. Memorization can only take you so far. And, add your own little side notes- things that you think might be important. If the mnemonics don't work for you, make your own. If the arrangement of topics don't work for you, rearrange them. Just, you know, own those notes.
But if you want to review during the break just before exams, you might still want to make some notes. Just pick a few topics that you feel you need to refresh just before the exam and keep them handy. Or, do what others do, and bring your stack of notes and flip through them like crazy just before the exam. Just a warning, this might overwhelm you and lead to mental block.
3. ON CAFFEINE. Drinking coffee is not the only way to stay awake.
I drink coffee. A lot. And, if you're not prone to palpitations or hyperacidity or GERD, there's no problem. But for people like me, finding an alternative is advisable. Besides, drinking coffee may give you a spurt of energy for a few hours but it drains you after a while, too, leading to a lot of unnecessary naps. If that's not bad enough, you could develop a sort of dependence on coffee. Imagine having to drink coffee during the examination proper just so you wouldn't doze off while answering your exam. Where would you even find coffee in the examination site? And just how many times do you want to disturb your thought process just because you need to go pee? That is, if you're lucky enough to be assigned a room with its own comfort room. If not, how uncomfortable would it be to answer an exam when all your body can think of is relieving itself?
Alternatives: Apples, Exercise (Joan Watson of Elementary did squats through med school), Sufficient sleep
4. ON SLEEPING HABITS. Your body's biological clock needs to be trained, too.
You should be as aware of your circadian rhythm as you are of all those parasites. You need to think of the schedule you'll be following during the exam proper and train your mind to be sharp and fully functional by the time you'll be taking your first examination. This means you need to follow a regular sleeping schedule. You also need to start waking up early, around the time you need to be up for the exam proper. I understand that a lot of people are fond of staying up late and cramming but this is something you should do at least two weeks before your scheduled exam.
5. ON NERVES. To me, the board exam is more a test of nerves than of knowledge.
Don't let your anxiety get the better of you. But, at the same time, don't let overconfidence fool you. You are your own best judge. Be honest with yourself, are you ready? If not, then keep reviewing. Some people don't study during the last few days before the exam proper. They take this time to try to relax. It works for some people, but for others, it's more productive to just keep on reviewing. You know yourself, so decide which one would suit you better. Just, don't sell yourself short. You spent years studying those topics. You already know everything that's going to be on the exam, you just need to dig deep and remember those things.
6. ON SITE VISITS. Familiarize yourself with the room that will decide how your next year will play out.
Check where your room is. Make sure your name is on the list posted by the door. Check the temperature. Will you be needing a jacket? Check where the rest rooms are. You'll need it, trust me. Check the route to your test location. How much time do you need to get there? What time do you need to be up? How will you get there? It's important that you're not late for the exams but you shouldn't be too early either. If you're the type who gets easily influenced by other people, you might want to avoid getting to the test site too early, 15 minutes early is good time. Because if you're there early, the tendency is you'll be there with other nervous examinees who keep digging in their bags for notes, or who keep pacing, or who keep going to the CR. Don't give them the opportunity to make you any more nervous than you already are.
7. ON SELF. Take care of yourself. You need your body and mind to be at their prime.
This means you need to eat healthy and get sufficient sleep. Don't skip meals just so you have more time to read. Don't deprive yourself of sleep just so you can cram a few more books in your head.
8. ON PRAYING. It always feels reassuring to know you have someone backing you up.
Pray. Not just to pass but to be able to focus well during review, to be able to retain what you've reviewed, and to be able to remember all the theories and principles that you grudgingly learned in the last few years.
During the examination proper.
1. SLEEP. Give yourself plenty of rest before the big day.
Don't stay up the whole night studying only for you to be too sleep-deprived to understand the questions your reading through bleary eyes the next day.
2. PRAY. Not just after the exam but before and during it.
Pray for inner peace, for wisdom, for understanding, and for access to the knowledge I'm sure is just sitting in your brain.
3. TAKE YOUR TIME. Don't rush. Finishing first doesn't mean you get more answers right.
You have two hours for each exam. Maximize your time.
4. SHADE WELL. Not too dark. Not too light.
They say you see a kind of sheen when you've shaded the circles enough. But, don't be so heavy with your pencil. Just in case you need to change your answer. I know, I know. You should be sure of your answers before shading them. But, just in case.
And bring some spare pencils too. Or a sharpener, at least.
5. BRING MEDS. Be prepared for everything.
You never know what'll happen so just bring everything. You should have medicine for fever, headache, hyperacidity, menstrual cramps.
6. HAVE FOOD ON HAND. Your brain uses up a lot of glucose when in use.
The classic food advised for exams is dark chocolate. But I say, anything works so long as it's easy to eat and is not disturbingly noisy. You'll be allowed to bring in food during the exams and while you might not think you'll need it, it's still better to know that you have that chocolate bar to munch on just in case you get hungry during those two long hours. Just make sure it's not the kind of food that will distract you from the exam. Or that, you know, it's not the kind that will drip sauce or spread crumbs all over your answer sheet.
Also, if you're having your food delivered or catered by someone during the exam, it's always smarter to still have some food in your bag. Like some bread or cookies, maybe. Because delays happen.
Just be armed with food, food, food. And water. Because there's nothing more difficult than having to sit for an exam on an empty stomach.
7. KEEP MOVING FORWARD. You have plenty of time to mourn over your answers after finishing all the exams.
Don't be that guy who can't stop checking his notes for the answers to the last exam. You have six exams to sit for. Keep moving forward. You can't let your mistakes from the last exam keep you distracted during the next ones. You have three full days to lament yourself when all the exams have been answered and done with.
Waiting for the verdict.
1. GO OUT AND CELEBRATE. No matter what the results are, if you know you've given your best then you deserve to give yourself a reward. Go meet with friends or shop or just eat a lot. And, it's okay to make a rule not to talk about anything board-related. Just enjoy. The three days will be a little less excruciating this way.
Or, if you're not the type to go out, just tell me and I'll give you a list of all the KDrama you might have missed out on during your review.
Now. Here's the most important thing. I believe in the power of the tongue. Give it enough faith and conviction, and I believe that words can be very powerful. So claim it. Claim it out loud. If you're serious with your review, then I already believe that you're an RMT. So should you.
Just one last thing. I know that a lot of you are nervous. And, you've heard a lot of things that you should do during and after the exams to ensure a pass. And, I won't judge you if you choose to do them. But, here's the thing. I believe in God and I acknowledge that I am where I am because of Him. And, I think that would feel more rewarding than having to think that you passed just because you broke your exam pencil in two after the exams or that you shook your chair hard and you walked out your exam room without looking back. Just saying. To each his own, right?
Needless to say, I won't be sharpening any pencils for any examinee this February. But I will be praying for all of you.
Study hard and God bless, RMTs!
Showing posts with label exam. Show all posts
Showing posts with label exam. Show all posts
Saturday, January 28, 2017
Sunday, April 26, 2015
The Secret Recipe to High Grades
What is success? Success comes in a lot of forms, I suppose. In worldly views, it can be achieving financial security, being the top in your field, winning the lotto, even. But I believe it's really all about finding happiness. But what is happiness? I say it's a choice. I know that comes with some explaining and there's a lot I want to say about that but that's not the point of this post. The point is that, people view many different things as success. One of these, I've come to learn, is having high grades (A completely ridiculous notion since the grading system and exams are such ineffective ways to measure intelligence or mastery of skill, but that's something I'll get into some other time, too).
The thing is, I apparently have a knack for scoring relatively high in exams. I apologize if that sounded arrogant. The thing is, I've had many people come up to me and ask me how I do it. How do I do it? Doesn't that sound weird, like it's some kind of magic trick I pull every time we have to sit for an exam. Though, I suppose my non-committal shrug and close-mouthed smiles don't really help clarify the situation. This is also something that's been weighing on my mind. In my quest to diffuse any unnecessary attention toward me, it seems that I've become quite the ungrateful beneficiary. So, how do I do it? Well, I'm finally prepared to answer that question.
Let's start with the most basic, shall we? Review. And, when I say review, I mean re-view. There's a huge difference between reviewing and re-learning. It's a fairly basic thing but it's something many people seem to miss. Imagine this, exams are just a few days away and you're stressing yourself up trying to cram in every single line on a 600-page book. Would you really be so surprised that after all that you fail your exam? I'm not a neurologist but I don't really need to be one to tell you that putting that much stress on your brain doesn't really help with memory retention. But, I still see people crunching through books and stacks of hand outs like it's their first time seeing those notes and encountering those topics. The week before exams isn't the time for you to be learning everything in your syllabus. That's what you have the rest of the term for. What else have you been doing in the many hours of lecture that you haven't learned anything? Listen in class. That way, when exam week is nearing, all you have to do is re-view. As in, refresh your memory. But there won't be much to refresh if you have no memory because you were too busy texting your boyfriend or chatting away with your seatmate.
Understand the literature, don't simply memorize it. I know going down to the itty, gritty details and understanding the mechanism behind what your learning might mean that you'll be needing more time to cover your scope but it's a lot more effective than memorizing. Good professors know how to ask questions that measure how you understood the concepts they've been teaching you. There are, however, some who like to randomly point at their book and ask questions about whatever their finger lands on. And, yeah, maybe memorizing everything will make answering those kinds of questions easier but there's a different quality that you attain when you understand what you're studying instead of just having memorized a string of words or numbers in your head.
Take it easy on yourself. Don't get me wrong, I'm not trying to tell you to get lazy. I don't want to be mobbed for giving advice that might end up with y'all getting lower grades than before. The thing is, I believe that the mind works better when it is well rested. So, forget about burning the midnight oil (or something like that, I never understood the phrase). Review your lessons and have a restful sleep. And, stop panicking that sleeping on whatever you've reviewed would mean you'd forget them. You have better memory than that. Pressuring yourself and stressing over what score you'll have doesn't help either. I say this for before and after taking your exam. I don't understand the people who can't stop talking about the exam they just took. When you're done, you're done. There's nothing more you can do about it. Except, of course, build a time machine. But I doubt that'll help. Time machines are still a ways from us and if ever successful it will only possibly be able to jump through time in the forward motion. Getting off topic here, sorry. Anyway, the bottom line is to relax. I actually take naps after every few globs of studying. You know when you feel like your head is about to explode after a few pages? Yeah. I call that information overload and I take a few minutes to nap it off. It helps with memory retention, too. There are scientific articles that will back me up. Google it.
Now, at this point, I feel like many of you will be rolling your eyes at me and telling me that you already knew all of this. Well, my bad. But that was only about half of what it takes to ace an exam. Or at least I think so. The thing is, taking exams is half knowing the content and half knowing how to take exams. People get so stressed up when they come across questions they don't know the answer to. But here's the thing, you can pass (well, barely pass) an exam covering topics you have no knowledge of by simply understanding how the questions work. Very few professors know how to write questions that don't inevitably clue you in on the answer to other questions. You just need to know how to work the system.
Matching type questions are the easiest. I know they say that some choices may be used once, twice or not at all, and that's probably true in some cases but it usually isn't. When you run out of answers, just see to it that all answers, except for those that are so obviously wrong, are used. Multiple choice questions. Well, go through all of the questions first. Answer those that you're confident about. For the questions you're not so sure about, just mark off the choices you're sure can't be the answer then go to the next questions. Chances are, after a few more numbers, you'll find a question that somehow alludes to your mystery answer. Or maybe you'll find a statement that will eliminate another one of your choices. Either way it works for you. Modified true or false. Just look through other sections of your exam and I'm sure you'll find something in the multiple choice question or maybe in the matching type. I think you get my point now. This may seem very elementary for some of you, but it surprises me how few the people are who know how to do this.
I know I said that it's 50% content and 50% working the system, but here's the one thing that you need to remember/do to make that 100% count. Pray. Yeah, yeah. I know there are many people who aren't so keen to the idea but it's something I honestly do. And, I'm not here to preach about religion. I'm here to appeal to your faith. So, pray. And, I don't mean that you should go and pray for you to pass the exam or get high grades after taking your exam. I don't even mean that you do it before your exam (but you should do that, too). As I said, a huge part of your exam is knowing the content and those percentages won't magically move up when you decide to ask for help a minute before you're handed your exam booklet after you decided to forego studying entirely. Pray. Pray before, while and after you review. Pray for concentration. Pray for a better handle on your attention span. Pray for understanding. Pray for better memory retention. And, just for the heck of it, pray for the will to resist the temptation to cheat. I know it's easier and many people get away with it, but why not take the higher road when you can? In the end, cheaters only cheat themselves. And, there's that greater peace and satisfaction that comes with not having to go that low for something as insignificant as a number on a sheet of paper. There are many more things in life that are more important. So, pray.
I guess that's it. I have to admit, there are some things here that I don't always follow and there are things that will seem unnecessary for you. Just try it out and see what works for you. We were all made differently and, therefore, have different ways of dealing with things. I must emphasize on that last point, though. Pray. It's not something that you do only when you need something. It's something you do everyday, happy or sad, in need or in gratitude. I suppose that's what pushed me to write this. I realize that while I have been thanking God in the comfort of my private chambers, I should have had used all those opportunities to bring others closer to Him. Pray. Because while family and friends may sometimes fail you, He'll be there to pull you through, whether it be in the good times or bad.
The thing is, I apparently have a knack for scoring relatively high in exams. I apologize if that sounded arrogant. The thing is, I've had many people come up to me and ask me how I do it. How do I do it? Doesn't that sound weird, like it's some kind of magic trick I pull every time we have to sit for an exam. Though, I suppose my non-committal shrug and close-mouthed smiles don't really help clarify the situation. This is also something that's been weighing on my mind. In my quest to diffuse any unnecessary attention toward me, it seems that I've become quite the ungrateful beneficiary. So, how do I do it? Well, I'm finally prepared to answer that question.
Let's start with the most basic, shall we? Review. And, when I say review, I mean re-view. There's a huge difference between reviewing and re-learning. It's a fairly basic thing but it's something many people seem to miss. Imagine this, exams are just a few days away and you're stressing yourself up trying to cram in every single line on a 600-page book. Would you really be so surprised that after all that you fail your exam? I'm not a neurologist but I don't really need to be one to tell you that putting that much stress on your brain doesn't really help with memory retention. But, I still see people crunching through books and stacks of hand outs like it's their first time seeing those notes and encountering those topics. The week before exams isn't the time for you to be learning everything in your syllabus. That's what you have the rest of the term for. What else have you been doing in the many hours of lecture that you haven't learned anything? Listen in class. That way, when exam week is nearing, all you have to do is re-view. As in, refresh your memory. But there won't be much to refresh if you have no memory because you were too busy texting your boyfriend or chatting away with your seatmate.
Understand the literature, don't simply memorize it. I know going down to the itty, gritty details and understanding the mechanism behind what your learning might mean that you'll be needing more time to cover your scope but it's a lot more effective than memorizing. Good professors know how to ask questions that measure how you understood the concepts they've been teaching you. There are, however, some who like to randomly point at their book and ask questions about whatever their finger lands on. And, yeah, maybe memorizing everything will make answering those kinds of questions easier but there's a different quality that you attain when you understand what you're studying instead of just having memorized a string of words or numbers in your head.
Take it easy on yourself. Don't get me wrong, I'm not trying to tell you to get lazy. I don't want to be mobbed for giving advice that might end up with y'all getting lower grades than before. The thing is, I believe that the mind works better when it is well rested. So, forget about burning the midnight oil (or something like that, I never understood the phrase). Review your lessons and have a restful sleep. And, stop panicking that sleeping on whatever you've reviewed would mean you'd forget them. You have better memory than that. Pressuring yourself and stressing over what score you'll have doesn't help either. I say this for before and after taking your exam. I don't understand the people who can't stop talking about the exam they just took. When you're done, you're done. There's nothing more you can do about it. Except, of course, build a time machine. But I doubt that'll help. Time machines are still a ways from us and if ever successful it will only possibly be able to jump through time in the forward motion. Getting off topic here, sorry. Anyway, the bottom line is to relax. I actually take naps after every few globs of studying. You know when you feel like your head is about to explode after a few pages? Yeah. I call that information overload and I take a few minutes to nap it off. It helps with memory retention, too. There are scientific articles that will back me up. Google it.
Now, at this point, I feel like many of you will be rolling your eyes at me and telling me that you already knew all of this. Well, my bad. But that was only about half of what it takes to ace an exam. Or at least I think so. The thing is, taking exams is half knowing the content and half knowing how to take exams. People get so stressed up when they come across questions they don't know the answer to. But here's the thing, you can pass (well, barely pass) an exam covering topics you have no knowledge of by simply understanding how the questions work. Very few professors know how to write questions that don't inevitably clue you in on the answer to other questions. You just need to know how to work the system.
Matching type questions are the easiest. I know they say that some choices may be used once, twice or not at all, and that's probably true in some cases but it usually isn't. When you run out of answers, just see to it that all answers, except for those that are so obviously wrong, are used. Multiple choice questions. Well, go through all of the questions first. Answer those that you're confident about. For the questions you're not so sure about, just mark off the choices you're sure can't be the answer then go to the next questions. Chances are, after a few more numbers, you'll find a question that somehow alludes to your mystery answer. Or maybe you'll find a statement that will eliminate another one of your choices. Either way it works for you. Modified true or false. Just look through other sections of your exam and I'm sure you'll find something in the multiple choice question or maybe in the matching type. I think you get my point now. This may seem very elementary for some of you, but it surprises me how few the people are who know how to do this.
I know I said that it's 50% content and 50% working the system, but here's the one thing that you need to remember/do to make that 100% count. Pray. Yeah, yeah. I know there are many people who aren't so keen to the idea but it's something I honestly do. And, I'm not here to preach about religion. I'm here to appeal to your faith. So, pray. And, I don't mean that you should go and pray for you to pass the exam or get high grades after taking your exam. I don't even mean that you do it before your exam (but you should do that, too). As I said, a huge part of your exam is knowing the content and those percentages won't magically move up when you decide to ask for help a minute before you're handed your exam booklet after you decided to forego studying entirely. Pray. Pray before, while and after you review. Pray for concentration. Pray for a better handle on your attention span. Pray for understanding. Pray for better memory retention. And, just for the heck of it, pray for the will to resist the temptation to cheat. I know it's easier and many people get away with it, but why not take the higher road when you can? In the end, cheaters only cheat themselves. And, there's that greater peace and satisfaction that comes with not having to go that low for something as insignificant as a number on a sheet of paper. There are many more things in life that are more important. So, pray.
I guess that's it. I have to admit, there are some things here that I don't always follow and there are things that will seem unnecessary for you. Just try it out and see what works for you. We were all made differently and, therefore, have different ways of dealing with things. I must emphasize on that last point, though. Pray. It's not something that you do only when you need something. It's something you do everyday, happy or sad, in need or in gratitude. I suppose that's what pushed me to write this. I realize that while I have been thanking God in the comfort of my private chambers, I should have had used all those opportunities to bring others closer to Him. Pray. Because while family and friends may sometimes fail you, He'll be there to pull you through, whether it be in the good times or bad.
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